Loneliness: a public health crisis

Loneliness rates have been rising for many decades. Loneliness affects all individuals of all ages, across all ethnic groups and socioeconomic statuses. However certain groups experience higher rates of loneliness than others. There is a myth that the elderly are the lonely group when in fact the boomer generation is less lonely than young Gen Z’s and millennials. Young adults have higher rates of loneliness. 79% of Gen Z individuals and 71% of millennials report feeling most lonely (compared to 50% of baby boomers). Young adults are twice as likely to feel lonely compared to seniors and also to feel more left out than older adults. Adolescents experience significant amounts of loneliness. Paradoxically, social media increases feelings of loneliness and isolation instead of a greater sense of connection to others because of its illusory effects. 

Hispanic and black adults experience higher rates of loneliness as do persons of lower SES compared to persons of higher SES. 

Around 60% of Americans feel lonely on a regular basis and is considered a public health crisis. Loneliness carries adverse health problems such as coronary heart disease and increase risk of stroke among the elderly. Other health impacts are cognitive and emotional decline, dementia, physical frailty and increased rates of falls.

Risks for loneliness and social isolation include: living alone, being homebound/challenges leaving home, major loss or life change, financial challenges, mental health/cognitive challenges, limited social support/network, hearing issues, location factors such as rural/unsafe/hard-to-access, language barriers, experiences of discrimination, and lack of purpose.

The benefits of socializing: lowers risk of anxiety, lowers risk of depression, increases self-esteem, empathy and trust; increases chances of longevity by 50%, a balance in daily activities such as socialization, ideal sleep and work/life balance.

So how do we mitigate isolation and loneliness? Here are some practical tips: 1) Practice a healthy lifestyle of exercise, healthy eating, good sleep habits and fun activities 2) Stay active and maintain connection with others by volunteering or being a part of a group activity 3) Attend community events and/or search out a faith-based community that’s right for you 4) Intergenerational programming (linking the elderly with youth/younger people) is also a great possibility/option 5) Find a “third space” - outside of work and home - to connect. Examples are bowling leagues, intramural sports, gaming bars, libraries, gyms, bookstores, parks, and outdoor markets to name a few. 

If you’re experiencing feelings of loneliness and isolation, counseling is an excellent way to connect and talk about your feelings and to discover ways of connecting with others. Reach out to me. I’m here to help.